Ivan Saric 30:00 row
8,419
Meters
30:00.0
Time
1:46.9
Pace
640
Calories
165
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 144 |
June 14, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,419 | 1:46.9 | 286 | 1280 | 640 | 20 | 165 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1320 | 110 | 20 | 150 |
| 10:00.0 | 1,423 | 1:45.4 | 299 | 1320 | 110 | 20 | 161 |
| 15:00.0 | 1,419 | 1:45.7 | 296 | 1308 | 109 | 20 | 170 |
| 20:00.0 | 1,367 | 1:49.7 | 265 | 1200 | 100 | 20 | 166 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 20 | 167 |
| 30:00.0 | 1,447 | 1:43.6 | 314 | 1380 | 115 | 20 | 180 |
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Workout Graph
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