Ivan Saric v10c/1:00r...6 SkiErg
2,965
Meters
11:19.5
Time
1:54.5
Pace
210
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 17:19.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 42 |
| Stroke Count | 486 |
| Drag Factor | 97 |
May 12, 2023 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.5 | 2,965 | 1:54.5 | 233 | 1112 | 42 | |
| 0:21.2 | 111 | 1:35.4 | 402 | 1698 | 62 | |
| r: 1:00 | 127 | |||||
| 0:52.2 | 251 | 1:43.9 | 311 | 1379 | 49 | |
| r: 1:00 | 81 | |||||
| 1:30.7 | 409 | 1:50.8 | 257 | 1190 | 44 | |
| r: 1:00 | 53 | |||||
| 2:14.3 | 578 | 1:56.1 | 223 | 1072 | 41 | |
| r: 1:00 | 77 | |||||
| 2:51.5 | 731 | 1:57.3 | 217 | 1049 | 41 | |
| r: 1:00 | 42 | |||||
| 3:29.6 | 886 | 1:58.2 | 211 | 1030 | 42 | |
| r: 1:00 | 87 | |||||
| r467 |
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Workout Graph
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