Ivan Saric v700m/1:10r...7 row
2,800
Meters
8:36.7
Time
1:32.2
Pace
259
Calories
175
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,499 |
| Overall Time | 13:06.7 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 30 |
| Stroke Count | 342 |
| Drag Factor | 151 |
April 07, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.7 | 2,800 | 1:32.2 | 446 | 1804 | 30 | 175 | |
| 2:10.2 | 700 | 1:33.0 | 435 | 1769 | 30 | 169 | |
| r: 1:10 | 183 | ||||||
| 1:51.4 | 600 | 1:32.8 | 437 | 1777 | 30 | 174 | |
| r: 1:00 | 149 | ||||||
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 30 | 175 | |
| r: 0:50 | 127 | ||||||
| 1:13.9 | 400 | 1:32.3 | 444 | 1802 | 31 | 178 | |
| r: 0:40 | 95 | ||||||
| 0:55.1 | 300 | 1:31.8 | 452 | 1829 | 32 | 178 | |
| r: 0:30 | 83 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 33 | 176 | |
| r: 0:20 | 62 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | 180 | |
| r699 |
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