Ivan Saric 3000m row
3,000
Meters
12:58.9
Time
2:09.8
Pace
181
Calories
131
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 133 |
October 23, 2019 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.9 | 3,000 | 2:09.8 | 160 | 836 | 181 | 21 | 131 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 22 | 127 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 823 | 30 | 22 | 125 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 21 | 129 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 22 | 137 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 22 | 137 |
| 2:06.7 | 3,000 | 2:06.7 | 172 | 880 | 31 | 22 | 135 |
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Workout Graph
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