Ivan Saric 4000m row
4,000
Meters
15:53.6
Time
1:59.2
Pace
264
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 137 |
September 10, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.6 | 4,000 | 1:59.2 | 207 | 996 | 264 | 21 | 138 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 21 | 137 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 21 | 135 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 21 | 145 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 21 | 141 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 23 | 142 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 21 | 139 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 21 | 136 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 990 | 33 | 21 | 136 |
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Workout Graph
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