Ivan Saric 4000m row
4,000
Meters
14:55.4
Time
1:51.9
Pace
285
Calories
138
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 146 |
October 02, 2017 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:55.4 | 4,000 | 1:51.9 | 250 | 1145 | 285 | 20 | 138 |
| 2:59.8 | 800 | 1:52.3 | 247 | 1141 | 57 | 21 | 130 |
| 2:59.5 | 1,600 | 1:52.1 | 248 | 1143 | 57 | 20 | 133 |
| 2:59.0 | 2,400 | 1:51.8 | 250 | 1146 | 57 | 20 | 140 |
| 2:58.8 | 3,200 | 1:51.7 | 251 | 1147 | 57 | 20 | 144 |
| 2:58.2 | 4,000 | 1:51.3 | 253 | 1151 | 57 | 20 | 143 |
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Workout Graph
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