Ivan Saric 10x500m/2:00r SkiErg
5,000
Meters
19:28.2
Time
1:56.8
Pace
337
Calories
169
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 39:28.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 46 |
| Stroke Count | 953 |
| Drag Factor | 87 |
October 05, 2017 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1038 | 46 | 169 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 50 | 165 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 41 | 164 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 47 | 167 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 49 | 168 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 48 | 168 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 53 | 173 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 43 | 170 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 42 | 172 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 41 | 171 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 51 | 178 |
| r315 |
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Workout Graph
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