Ivan Saric 8x1:00/1:00r row
2,777
Meters
8:00.0
Time
1:26.4
Pace
286
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 16:00.0 |
| Average Watts | 542 |
|---|---|
| Calories Per Hour | 2145 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 162 |
December 27, 2016 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,777 | 1:26.4 | 542 | 2145 | 33 | |
| 1:00.0 | 346 | 1:26.7 | 537 | 2100 | 35 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 32 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 33 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 33 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 33 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 33 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 34 | |
| 1:00.0 | 355 | 1:24.5 | 580 | 2280 | 36 | |
| r907 |
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Workout Graph
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