Ivan Saric 8x500m/2:00r row
4,000
Meters
12:06.6
Time
1:30.8
Pace
388
Calories
168
Heart Rate
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,001 |
| Overall Time | 28:06.6 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1922 |
| Stroke Rate | 33 |
| Stroke Count | 655 |
| Drag Factor | 148 |
October 24, 2026 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 4,000 | 1:30.8 | 467 | 1922 | 33 | 168 |
| 1:31.2 | 500 | 1:31.2 | 461 | 1894 | 33 | 154 |
| 1:31.3 | 500 | 1:31.3 | 460 | 1892 | 33 | 162 |
| 1:31.2 | 500 | 1:31.2 | 461 | 1894 | 33 | 167 |
| 1:30.7 | 500 | 1:30.7 | 469 | 1944 | 33 | 169 |
| 1:30.5 | 500 | 1:30.5 | 472 | 1949 | 33 | 173 |
| 1:30.8 | 500 | 1:30.8 | 468 | 1942 | 34 | 173 |
| 1:31.0 | 500 | 1:31.0 | 464 | 1898 | 34 | 175 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1962 | 34 | 174 |
| r2,001 |
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Workout Graph
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