Ivan Saric 30:00 row
8,401
Meters
30:00.0
Time
1:47.1
Pace
662
Calories
166
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 148 |
October 21, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,401 | 1:47.1 | 285 | 1324 | 662 | 20 | 166 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1296 | 108 | 20 | 150 |
| 10:00.0 | 1,396 | 1:47.4 | 282 | 1320 | 110 | 20 | 160 |
| 15:00.0 | 1,396 | 1:47.4 | 282 | 1308 | 109 | 20 | 168 |
| 20:00.0 | 1,396 | 1:47.4 | 282 | 1320 | 110 | 20 | 172 |
| 25:00.0 | 1,398 | 1:47.2 | 283 | 1320 | 110 | 20 | 174 |
| 30:00.0 | 1,423 | 1:45.4 | 299 | 1380 | 115 | 20 | 172 |
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Workout Graph
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