Ivan Saric 8x500m/2:00r row
4,000
Meters
12:15.1
Time
1:31.8
Pace
384
Calories
170
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 28:15.1 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1880 |
| Stroke Rate | 33 |
| Stroke Count | 584 |
| Drag Factor | 149 |
October 16, 2026 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.1 | 4,000 | 1:31.8 | 451 | 1880 | 33 | 170 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 33 | 159 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 32 | 166 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 32 | 168 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 33 | 170 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 33 | 173 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 33 | 174 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 32 | 175 |
| 1:31.9 | 500 | 1:31.9 | 451 | 1880 | 32 | 176 |
| r1,541 |
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Workout Graph
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