Ivan Saric v500m/r...10 row
5,000
Meters
17:32.9
Time
1:45.2
Pace
409
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,114 |
| Overall Time | 18:52.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 154 |
May 11, 2026 16:55:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:32.9 | 5,000 | 1:45.2 | 300 | 1398 | 22 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1485 | 15 | |
| 1:33.9 | 500 | 1:33.9 | 423 | 1763 | 32 | |
| r: 0:20 | 23 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1383 | 15 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1765 | 31 | |
| r: 0:20 | 32 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1328 | 14 | |
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 31 | |
| r: 0:20 | 30 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1190 | 15 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 31 | |
| r: 0:20 | 29 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1153 | 15 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 30 | |
| r114 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g