Ivan Saric v5:00/1:01r...10 row
4,738
Meters
22:00.0
Time
2:19.2
Pace
287
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 5,618 |
| Overall Time | 31:13.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 120 |
May 08, 2026 19:38:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,738 | 2:19.2 | 129 | 782 | 25 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 588 | 30 | |
| r: 1:01 | 14 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 22 | |
| r: 1:01 | 24 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 22 | |
| r: 1:02 | 121 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 24 | |
| r: 1:00 | 116 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 25 | |
| r: 1:00 | 127 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 26 | |
| r: 1:01 | 96 | |||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 26 | |
| r: 1:01 | 116 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 27 | |
| r: 1:01 | 129 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1080 | 27 | |
| r: 1:00 | 129 | |||||
| 5:00.0 | 850 | 2:56.4 | 64 | 516 | 21 | |
| r: 0:06 | 8 | |||||
| r880 |
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Workout Graph
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