Ivan Saric 3x777m/1:00r row
2,331
Meters
7:49.9
Time
1:40.7
Pace
212
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 9:49.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 158 |
May 08, 2026 17:35:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,331 | 1:40.7 | 342 | 1624 | 24 | |
| 2:25.0 | 777 | 1:33.3 | 431 | 1812 | 33 | |
| 3:05.7 | 777 | 1:59.4 | 205 | 1182 | 10 | |
| 2:19.1 | 777 | 1:29.5 | 488 | 2018 | 34 | |
| r40 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Casino Royale - 2026 World Rowing Virtual Series
app.erg.zone/w/41Bq8CNXQqWyVlRsqNVcDA