Ivan Saric v5:00/1:00r...6 row
9,087
Meters
40:00.0
Time
2:12.0
Pace
560
Calories
126
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,243 |
| Overall Time | 49:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 121 |
May 04, 2026 19:56:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,087 | 2:12.0 | 152 | 840 | 21 | 126 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 696 | 26 | 121 | |
| r: 1:00 | 16 | ||||||
| 7:30.0 | 1,801 | 2:04.9 | 179 | 928 | 20 | 130 | |
| r: 2:00 | 43 | ||||||
| 7:30.0 | 1,754 | 2:08.2 | 166 | 880 | 22 | 130 | |
| r: 2:00 | 23 | ||||||
| 7:30.0 | 1,754 | 2:08.2 | 166 | 880 | 20 | 129 | |
| r: 2:00 | 16 | ||||||
| 7:30.0 | 1,763 | 2:07.6 | 168 | 888 | 22 | 128 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 23 | 112 | |
| r: 1:00 | 13 | ||||||
| r156 |
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Workout Graph
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