Ivan Saric v500m/r...10 row
5,000
Meters
17:09.7
Time
1:42.9
Pace
426
Calories
174
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 5,070 |
| Overall Time | 18:29.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 157 |
May 04, 2026 15:20:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.7 | 5,000 | 1:42.9 | 321 | 1489 | 22 | 174 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1482 | 14 | 158 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1798 | 31 | 169 | |
| r: 0:20 | 20 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1366 | 15 | 170 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1748 | 30 | 177 | |
| r: 0:20 | 17 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1307 | 15 | 175 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1619 | 31 | 179 | |
| r: 0:20 | 16 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1268 | 15 | 177 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 31 | 182 | |
| r: 0:20 | 17 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1190 | 15 | 176 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1624 | 30 | 182 | |
| r70 |
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Workout Graph
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Zig-Zag - 2026 World Rowing Virtual Series
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