Ivan Saric 4:00 row
582
Meters
4:00.0
Time
3:26.1
Pace
30
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 44 |
| Stroke Count | 177 |
| Drag Factor | 136 |
April 30, 2026 08:31:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 582 | 3:26.1 | 40 | 450 | 30 | 44 |
| 1:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 55 |
| 2:00.0 | 137 | 3:38.9 | 33 | 420 | 7 | 45 |
| 3:00.0 | 151 | 3:18.6 | 45 | 480 | 8 | 39 |
| 4:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 38 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q