Ivan Saric 4:00 row
642
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 129 |
April 28, 2026 10:55:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 642 | 3:06.9 | 54 | 450 | 30 | 29 |
| 1:00.0 | 117 | 4:16.4 | 21 | 300 | 5 | 28 |
| 2:00.0 | 158 | 3:09.8 | 51 | 420 | 7 | 29 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 33 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 28 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q