Ivan Saric 8x5:00/1:30r row
10,047
Meters
40:00.0
Time
1:59.4
Pace
691
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,224 |
| Overall Time | 50:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 144 |
April 27, 2026 20:01:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,047 | 1:59.4 | 205 | 1036 | 22 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 708 | 27 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1068 | 20 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 22 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 24 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 23 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 22 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 21 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1032 | 22 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.