Ivan Saric 4:00 row
551
Meters
4:00.0
Time
3:37.7
Pace
29
Calories
125
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 92 |
April 23, 2026 15:45:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 551 | 3:37.7 | 34 | 435 | 29 | 28 | 125 |
| 1:00.0 | 105 | 4:45.7 | 15 | 360 | 6 | 33 | 123 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 30 | 124 |
| 3:00.0 | 146 | 3:25.4 | 40 | 480 | 8 | 27 | 124 |
| 4:00.0 | 155 | 3:13.5 | 48 | 480 | 8 | 24 | 129 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q