Ivan Saric v3:00/0:30r...4 row
2,087
Meters
6:30.0
Time
1:33.4
Pace
197
Calories
178
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,179 |
| Overall Time | 8:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 32 |
| Stroke Count | 208 |
| Drag Factor | 152 |
April 23, 2026 15:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 2,087 | 1:33.4 | 429 | 1818 | 32 | 178 | |
| 3:00.0 | 950 | 1:34.7 | 412 | 1740 | 31 | 176 | |
| r: 0:30 | 40 | ||||||
| 2:00.0 | 630 | 1:35.2 | 405 | 1740 | 31 | 179 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 32 | 180 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 188 | 1:19.7 | 689 | 2760 | 42 | 182 | |
| r92 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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