Ivan Saric v3:00/0:30r...4 row
1,687
Meters
6:30.0
Time
1:55.5
Pace
119
Calories
135
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,878 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 145 |
April 23, 2026 15:26:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,687 | 1:55.5 | 227 | 1098 | 24 | 135 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 24 | 137 | |
| r: 0:30 | 88 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1110 | 25 | 137 | |
| r: 0:30 | 87 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 135 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 26 | 127 | |
| r191 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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