Ivan Saric 4x10:00/2:00r row
10,043
Meters
40:00.0
Time
1:59.4
Pace
683
Calories
141
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,221 |
| Overall Time | 48:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 128 |
April 22, 2026 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,043 | 1:59.4 | 205 | 1024 | 22 | 141 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1026 | 22 | 135 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1020 | 22 | 142 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1026 | 22 | 144 |
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1026 | 22 | 146 |
| r178 |
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Workout Graph
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