Ivan Saric 4:00 row
687
Meters
4:00.0
Time
2:54.6
Pace
36
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 108 |
April 22, 2026 14:13:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 687 | 2:54.6 | 66 | 540 | 36 | 32 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 34 |
| 2:00.0 | 182 | 2:44.8 | 78 | 600 | 10 | 38 |
| 3:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 28 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 28 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q