Ivan Saric 4:00 row
800
Meters
4:00.0
Time
2:30.0
Pace
47
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 127 |
April 21, 2026 09:12:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 800 | 2:30.0 | 104 | 705 | 47 | 31 |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 36 |
| 2:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 40 |
| 3:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 32 |
| 4:00.0 | 174 | 2:52.4 | 68 | 600 | 10 | 19 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q