Ivan Saric 4:00 row
608
Meters
4:00.0
Time
3:17.3
Pace
32
Calories
131
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 120 |
April 10, 2026 17:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 608 | 3:17.3 | 46 | 480 | 32 | 24 | 131 |
| 1:00.0 | 147 | 3:24.0 | 41 | 480 | 8 | 22 | 138 |
| 2:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 29 | 129 |
| 3:00.0 | 156 | 3:12.3 | 49 | 540 | 9 | 19 | 125 |
| 4:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 27 | 132 |
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Fish Game - 2026 World Rowing Virtual Series
app.erg.zone/w/5OCIcQ6VTf-eGfAyiuy05Q