Ivan Saric v3:00/0:30r...4 row
2,044
Meters
6:30.0
Time
1:35.4
Pace
188
Calories
173
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,138 |
| Overall Time | 8:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1735 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 149 |
April 10, 2026 17:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 2,044 | 1:35.4 | 403 | 1735 | 30 | 173 | |
| 3:00.0 | 926 | 1:37.1 | 381 | 1640 | 28 | 171 | |
| r: 0:30 | 31 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1680 | 30 | 175 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1680 | 31 | 177 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2640 | 40 | 180 | |
| r94 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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