Ivan Saric v5:00/1:00r...8 row
5,455
Meters
25:00.0
Time
2:17.4
Pace
331
Calories
114
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 37:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 127 |
March 19, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,455 | 2:17.4 | 135 | 794 | 24 | 114 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 576 | 28 | 102 | |
| r: 1:00 | 17 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 24 | 115 | |
| r: 2:00 | 22 | ||||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 23 | 113 | |
| r: 2:00 | 44 | ||||||
| 2:30.0 | 597 | 2:05.6 | 177 | 936 | 24 | 120 | |
| r: 2:00 | 57 | ||||||
| 2:30.0 | 587 | 2:07.7 | 168 | 888 | 23 | 117 | |
| r: 2:00 | 53 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 912 | 24 | 118 | |
| r: 2:00 | 49 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 912 | 24 | 120 | |
| r: 1:00 | 106 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 684 | 22 | 114 | |
| r348 |
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Workout Graph
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