Ivan Saric v5:00/1:00r...9 row
6,116
Meters
26:00.0
Time
2:07.5
Pace
396
Calories
124
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,130 |
| Overall Time | 34:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 126 |
March 12, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,116 | 2:07.5 | 169 | 880 | 25 | 124 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 28 | 114 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 118 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 131 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 129 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 25 | 129 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 131 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 131 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 129 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 108 | |
| r1,014 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.