Ivan Saric 4x10:00/2:00r row
10,085
Meters
40:00.0
Time
1:58.9
Pace
692
Calories
124
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,216 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 146 |
March 09, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,085 | 1:58.9 | 208 | 1015 | 21 | 124 |
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 21 | 116 |
| 10:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 21 | 124 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 21 | 128 |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 22 | 128 |
| r131 |
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Workout Graph
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