Ivan Saric 5:00 row
1,005
Meters
5:00.0
Time
2:29.2
Pace
58
Calories
91
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 149 |
March 09, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,005 | 2:29.2 | 105 | 696 | 58 | 29 | 91 |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 8 | 40 | 78 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 32 | 84 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 27 | 91 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 25 | 96 |
| 5:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 22 | 106 |
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Workout Graph
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