Ivan Saric 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
57
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 135 |
March 05, 2026 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 23 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 20 |
| 2:00.0 | 214 | 2:20.1 | 127 | 780 | 13 | 20 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 |
| 4:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 21 |
| 5:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 33 |
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Workout Graph
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