Ivan Saric 6x3:00/2:00r row
4,588
Meters
18:00.0
Time
1:57.6
Pace
316
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 136 |
March 05, 2026 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,588 | 1:57.6 | 215 | 1038 | 25 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 27 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 24 | |
| r229 |
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Workout Graph
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