Ivan Saric 3000m row
3,000
Meters
11:28.0
Time
1:54.6
Pace
216
Calories
137
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 151 |
January 27, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.0 | 3,000 | 1:54.6 | 232 | 1130 | 216 | 20 | 137 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1132 | 36 | 20 | 130 |
| 1:55.0 | 1,000 | 1:55.0 | 230 | 1126 | 36 | 20 | 133 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1127 | 36 | 20 | 134 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1132 | 36 | 20 | 140 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1127 | 36 | 20 | 148 |
| 1:54.5 | 3,000 | 1:54.5 | 233 | 1131 | 36 | 20 | 140 |
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Workout Graph
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