Ivan Saric 30:00 row
8,012
Meters
30:00.0
Time
1:52.3
Pace
594
Calories
153
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 142 |
September 16, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,012 | 1:52.3 | 247 | 1188 | 594 | 20 | 153 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1320 | 110 | 20 | 150 |
| 10:00.0 | 1,397 | 1:47.3 | 283 | 1308 | 109 | 20 | 158 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1068 | 89 | 20 | 148 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 20 | 151 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1140 | 95 | 20 | 154 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1200 | 100 | 20 | 161 |
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Workout Graph
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