Ivan Saric 8x500m/2:00r SkiErg
4,000
Meters
13:56.0
Time
1:44.5
Pace
313
Calories
160
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 29:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 43 |
| Stroke Count | 784 |
| Drag Factor | 103 |
August 27, 2025 19:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000 | 1:44.5 | 307 | 1347 | 43 | 160 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 44 | 150 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 43 | 155 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 44 | 159 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 43 | 162 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 43 | 162 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 43 | 164 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 44 | 163 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 44 | 168 |
| r872 |
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Workout Graph
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