Ivan Saric 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 145 |
July 31, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 27 | 118 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 42 | 121 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 31 | 107 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 | 117 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 121 |
| 5:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 20 | 128 |
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Workout Graph
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