Ivan Saric 4x4:00/3:00r row
4,695
Meters
16:00.0
Time
1:42.2
Pace
378
Calories
| Rest Distance | 1,979 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,674 |
| Overall Time | 28:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 148 |
May 20, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,695 | 1:42.2 | 328 | 1417 | 26 | |
| 4:00.0 | 1,203 | 1:39.7 | 353 | 1500 | 27 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1365 | 25 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 26 | |
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 26 | |
| r1,979 |
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Workout Graph
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