Alfred Bisschop 6x5:00/3:00r row
6,923
Meters
30:00.0
Time
2:10.0
Pace
437
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 48:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 131 |
November 26, 2019 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,923 | 2:10.0 | 159 | 874 | 25 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 25 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 26 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 26 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 27 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 26 | |
| 5:00.0 | 791 | 3:09.6 | 51 | 480 | 20 | |
| r1,181 |
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Workout Graph
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