Alfred Bisschop 10x500m/3:00r row
5,000
Meters
21:09.1
Time
2:06.9
Pace
316
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 51:09.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 132 |
November 05, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 896 | 26 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 22 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 22 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 22 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 27 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 27 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 31 | |
| r497 |
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Workout Graph
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