Alfred Bisschop 3x10:00/3:00r row
6,780
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,806 |
| Overall Time | 39:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
February 12, 2018 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 812 | 23 | |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 888 | 23 | |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 786 | 23 | |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 762 | 23 | |
| r26 |
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Workout Graph
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