Alfred Bisschop 4000m row
4,000
Meters
17:31.2
Time
2:11.4
Pace
242
Calories
176
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
January 18, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:31.2 | 4,000 | 2:11.4 | 154 | 830 | 242 | 22 | 176 |
| 3:36.1 | 800 | 2:15.0 | 142 | 788 | 0 | 21 | |
| 3:26.8 | 1,600 | 2:09.2 | 162 | 857 | 0 | 21 | |
| 3:32.0 | 2,400 | 2:12.5 | 150 | 817 | 0 | 23 | |
| 3:29.1 | 3,200 | 2:10.6 | 157 | 839 | 0 | 23 | |
| 3:27.3 | 4,000 | 2:09.5 | 161 | 853 | 0 | 23 |
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Workout Graph
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