Alfred Bisschop 4000m row
4,000
Meters
16:59.9
Time
2:07.4
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
March 21, 2016 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:59.9 | 4,000 | 2:07.4 | 169 | 875 | 248 | 23 |
| 3:21.2 | 800 | 2:05.7 | 176 | 894 | 50 | 22 |
| 3:26.2 | 1,600 | 2:08.8 | 164 | 855 | 49 | 23 |
| 3:26.8 | 2,400 | 2:09.2 | 162 | 852 | 49 | 23 |
| 3:23.4 | 3,200 | 2:07.1 | 170 | 884 | 50 | 24 |
| 3:22.4 | 4,000 | 2:06.5 | 173 | 889 | 50 | 24 |