Alfred Bisschop 4000m row
4,000
Meters
17:46.0
Time
2:13.2
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
March 02, 2016 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,000 | 2:13.2 | 148 | 803 | 238 | 22 |
| 3:29.7 | 800 | 2:11.0 | 155 | 824 | 48 | 23 |
| 3:31.4 | 1,600 | 2:12.1 | 152 | 817 | 48 | 23 |
| 3:32.3 | 2,400 | 2:12.6 | 150 | 813 | 48 | 23 |
| 3:41.4 | 3,200 | 2:18.3 | 132 | 747 | 46 | 22 |
| 3:31.2 | 4,000 | 2:12.0 | 152 | 818 | 48 | 23 |