Alfred Bisschop 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
301
Calories
163
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
October 20, 2016 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 822 | 301 | 23 | 163 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 22 | 148 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 760 | 58 | 22 | 159 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 24 | 160 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 846 | 61 | 24 | 167 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 898 | 63 | 24 | 182 |