Thomas Karius 30:06 row
7,032
Meters
30:06.9
Time
2:08.4
Pace
442
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 137 |
July 14, 2026 22:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 7,032 | 2:08.4 | 165 | 880 | 442 | 25 | 135 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 117 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 24 | 125 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 26 | 129 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 26 | 142 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 26 | 144 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 26 | 147 |
| 30:06.9 | 17 | 3:22.9 | 42 | 444 | 0 | 0 | 146 |
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Workout Graph
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