Bjørn Johannessen 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
426
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 113 |
August 01, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 852 | 426 | 24 | 140 |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 22 | 117 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 22 | 126 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 22 | 130 |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 23 | 130 |
| 15:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 24 | 137 |
| 18:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 25 | 138 |
| 21:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 25 | 146 |
| 24:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 26 | 151 |
| 27:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 27 | 158 |
| 30:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 28 | 170 |
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Workout Graph
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