Bjørn Johannessen 5x250m/0:40r SkiErg
1,250
Meters
4:44.3
Time
1:53.7
Pace
85
Calories
154
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,654 |
| Overall Time | 8:04.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 54 |
| Stroke Count | 58 |
| Drag Factor | 95 |
October 30, 2023 15:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.3 | 1,250 | 1:53.7 | 238 | 1076 | 54 | 154 |
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 49 | 142 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 50 | 152 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 53 | 154 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 57 | 160 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 59 | 161 |
| r404 |
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Workout Graph
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