Bjørn Johannessen v500m/3:33r...8 row
4,000
Meters
17:21.1
Time
2:10.1
Pace
241
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 24:24.0 |
| Overall Distance | 4,101 |
| Overall Time | 41:45.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 57 |
| Drag Factor | 115 |
September 29, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.1 | 4,000 | 2:10.1 | 159 | 833 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | |
| r: 3:33 | 14 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 26 | |
| r: 2:39 | 15 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 26 | |
| r: 4:01 | 11 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 25 | |
| r: 2:58 | 16 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| r: 4:08 | 10 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 26 | |
| r: 2:43 | 16 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | |
| r: 4:08 | 9 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | |
| r: 0:14 | 10 | |||||
| r101 |
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Workout Graph
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