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Bjørn Johannessen v0:20/0:10r...24 row

2,087

Meters

8:00.0

Time

1:54.9

Pace

132

Calories

154

Heart Rate

Rest Distance1,214
Rest Time11:40.0
Overall Distance3,301
Overall Time19:40.0
Average Watts230
Calories Per Hour990
Stroke Rate32
Stroke Count261
Drag Factor116

September 05, 2023 11:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,087 1:54.9 230 990 32 154
0:20.0 85 1:57.6 215 900 30 130
r: 0:10 36
0:20.0 85 1:57.6 215 900 30 142
r: 0:10 34
0:20.0 84 1:59.0 207 900 27 152
r: 0:10 35
0:20.0 85 1:57.6 215 900 27 156
r: 0:10 34
0:20.0 85 1:57.6 215 900 30 158
r: 0:10 32
0:20.0 85 1:57.6 215 900 27 160
r: 0:10 30
0:20.0 84 1:59.0 207 900 27 159
r: 0:10 33
0:20.0 86 1:56.2 223 900 30 158
r: 4:00 335
0:20.0 85 1:57.6 215 900 27 129
r: 0:10 34
0:20.0 84 1:59.0 207 900 27 144
r: 0:10 33
0:20.0 86 1:56.2 223 900 30 152
r: 0:10 32
0:20.0 86 1:56.2 223 900 30 156
r: 0:10 33
0:20.0 85 1:57.6 215 900 30 159
r: 0:10 32
0:20.0 87 1:54.9 230 1080 30 160
r: 0:10 32
0:20.0 87 1:54.9 230 1080 33 162
r: 0:10 33
0:20.0 88 1:53.6 239 1080 36 164
r: 4:00 152
0:20.0 87 1:54.9 230 1080 30 132
r: 0:10 34
0:20.0 90 1:51.1 255 1080 33 149
r: 0:10 34
0:20.0 88 1:53.6 239 1080 36 159
r: 0:10 32
0:20.0 88 1:53.6 239 1080 39 163
r: 0:10 32
0:20.0 90 1:51.1 255 1080 42 165
r: 0:10 33
0:20.0 90 1:51.1 255 1080 42 168
r: 0:10 31
0:20.0 91 1:49.8 264 1080 45 168
r: 0:10 33
0:20.0 95 1:45.2 300 1260 45 171
r: 0:10 35
r1,214

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